Tea is amongst the most popular beverages in the world, and humans have been drinking it for centuries. From green tea to white, tea has been regarded as a solution to depression and sadness.
And now it is quite difficult for us to begin our day without tea. Right?
Taking a cup of tea adds sunshine to our day by making us happy and reducing our stress. Despite providing relaxation and concentration, tea has several health benefits as well.
Do you want to know about them? If yes, then you are in the right place because, in this article, we are going to cover the evidence-based health benefits of black tea.
Let’s get started!
1. Black Tea May Reduces Bad LDL Cholesterol
Having too much LDL Cholesterol in your blood is considered bad cholesterol because it increases the risk of heart disease and stroke.
According to a study, drinking at least five cups of black tea a day reduced LDL Cholesterol by 11 percent.
Another research suggests that consuming black tea is significantly useful for controlling blood cholesterol levels in individuals at risk of obesity or heart disease.
2. May Reduce Blood Pressure
Around, 1 billion people in the world are affected by high blood pressure. It can damage the blood vessels, kidneys, and can lead to a heart attack.
According to a study, black tea can lower systolic and diastolic blood pressure. Another study by Italian researchers also tells that black tea can improve artery flexibility and lower down blood pressure slightly.
3. May Lower Blood Sugar Level
High blood sugar can cause serious health issues such as diabetes, obesity, and depression.
Black tea is one of the best non-sweetened drinks that helps to enhance the insulin level in the body.
A study was conducted to determine the insulin-enhancing properties of tea, and it has come to the result that black tea is capable of increasing the insulin level by more than 15-folds.
According to another study, both green tea and black tea substantially reduced blood sugar levels.
4. Black Tea May Boost Heart Rate
Another amazing health benefit of black tea is that it lowers the risk of having a heart attack. Black tea contains antioxidants known as flavonoids, which are super beneficial for heart health.
A study, also shows that tea produced a decrease in high-intensity power and significantly increased heart rate.
Another study found that those who drank 3 to 6 cups of black coffee a day had a reduced risk of heart disease up to 11%.
5. May Reduces The Risk Of Cancer
Cancer is the second-leading cause of death in the world after heart disease. Drinking tea can help in decreasing the risk of cancer. According to a study, black tea may reduce the risk of skin, lung, breast, and prostate cancer.
Black tea contains polyphenols and they have a positive impact on cancer cells. As per a study, black and green tea contribute to regulating the growth of cancer cells and reducing the development of new cells.
6. May Improves Focus And Concentration
Black tea contains caffeine and thus helps us in improving focus and concentration. It also contains an amino acid called L-theanine which is known for enhancing alertness and focus.
Research shows that individuals that drank black tea had the largest attention span and thus they considered tea a relevant contributor to our daily cognitive functioning.
Hence, if you want to improve your focus and concentration without consuming a lot of caffeine, black tea is the best option!
7. May Reduce The Risk Of Stroke
Stroke is a serious health condition that occurs when the blood supply to a part of the brain is reduced.
It’s a fortune that most strokes can be prevented by adopting a good diet, physical activity, and by quitting smoking. In this regard, drinking black tea is also helpful.
A study, has found that drinking three cups of green or black tea a day can reduce the chances of stroke.
8. May Improve Bone Density
As we grow older, the strength of our bones starts declining. But there’s no need to worry about it as scientists have observed that drinking black tea can remarkably restore bone density.
According to a study, consuming black tea lowers the risk of fractures that usually occurs in the elderly.
The Bottom Line
Black tea is indeed the best option if being compared to other beverages because it is non-sweetened and has low-calorie. It contains several antioxidants that play a key role in providing several health benefits.
Thus in order to attain its health benefits, you should consider making black tea a part of your daily routine, if you haven’t done yet.
Just remember that regardless of the above studies, it is better to consider black tea a soothing beverage and not a medicine.