Do you know which season is the most favorite among people? Yes, you get it right, fall and winter, when the temperature starts dropping!
And, of course, with each new season comes new cuisine and, most importantly, new teas to enjoy on a daily basis.
There are dozens of tea flavors, ranging from Chai to ginger, peppermint to pumpkin spice, that can transform a dull fall and winter into a magical one while also providing additional benefits.
Let's discuss some of the best fall and winter teas in detail:
1. Chai Tea
Summer is all about iced tea, but fall and winter are about Chai, also known as masala chai or spiced chai.
If you want to boost your digestion or recover from a cold, chai tea is the perfect winter tonic.
Benefits Of Chai During Fall & Winter
Chai teas begin with a black tea base and include a variety of beneficial spices that provide numerous health benefits. Some of them are discussed below:
- Helps in the treatment of colds and coughs
Colds and coughs are two of the most common winter diseases. Consuming Chai during the winter helps to keep your body warm. Not only that, but it also relieves cold and cough symptoms.
- Relieves aches & pain
During winter, usually, we feel more pain in our joints as pain receptors become sensitive. Masala chai contains medicinal spices such as ginger, cinnamon, and cardamom, which help relieve aches and pains.
iii. Make you active
It makes far more sense to stay in bed all day than to go out and work during winter, as everyone becomes lazy during this season.
While coffee is the caffeine king, Chai also contains enough caffeine to charge your body and make you active throughout the day.
2. Ginger Tea
Another great tea to keep you warm during fall and winter is ginger tea. Ginger tea contains high levels of Vitamin C, magnesium, and other minerals that can be very beneficial.
Hence, nothing can beat the cold quite like a steaming cup of ginger tea.
Benefits Of Ginger Tea During Fall & Winter
When it comes to popular fall flavoring, ginger has the most evidence for health-promoting properties. Here are the benefits you can get by sipping a hot cup of ginger tea:
- Keep you warm
During the winter, your risk of catching a cold or getting the flu increases. Ginger is a winter food, and it is known to help you stay warm in the winter. You can incorporate ginger into your routine in a variety of ways. And adding it to your tea is one of the best ways.
- Reduces inflammation
During the winter, many people face congestion problems. Because of the strong flavor and aroma, a piping hot cup of ginger tea can help relieve congestion caused by the common cold. Therefore, if you catch a cold during fall or winter, make ginger tea and drink it before going to bed, and soon you will feel relief.
iii. Relieves stress
Ginger tea not only keeps you warm but also helps to reduce stress. This is because of its healing properties and powerful aroma.
3. Peppermint Tea
Another excellent tea for fall and winter is peppermint tea, which is known for providing comfort and relief during the winter months. It is a caffeine-free and naturally sweet beverage that you can enjoy at any time of the day.
Benefits Of Peppermint Tea
While peppermint tea is enjoyed due to its pleasant smell and taste, it also offers several health benefits. Some of them are:
- Cures flu and cold symptoms
Many people use peppermint teas mainly as a remedy for flu and cold symptoms. It contains menthol, which improves the perception of airflow in the nasal cavity and opens nasal passages. Peppermint also contains rosmarinic acid, which may improve seasonal allergies such as runny nose, headache, and asthma.
- Improves sleep quality
Peppermint tea may help you improve sleep, as it is a caffeine-free beverage. It can also relax muscles, which may help you relax before bedtime.
iii. May improve breath
In addition to the pleasant aroma and delicious taste, peppermint also contains antibacterial properties which improve breath by killing germs causing dental plaque. Hence, drinking peppermint tea fights against bad breath and helps freshen it.
4. Pumpkin Spice Tea
Pumpkin spice, an autumnal blend of cinnamon, nutmeg, ginger, and cloves, is high in important vitamins and minerals that help our bodies function properly.
And when it comes to fall tea flavors, we believe pumpkin spice is unmatched!
Benefits Of Pumpkin Tea
With the combination of tea, spices, and pumpkin, you'll want autumn to last forever. Pumpkin tea is traditionally made with black tea, but herbal teas can also be used.
Here are the benefits you can get by drinking pumpkin tea:
- Improves circulation
Good circulation is essential for overall health because it ensures that your entire body receives the oxygen it requires.
Getting plenty of ginger, which is an essential part of the pumpkin spice blend, can do wonders for your circulatory system. Furthermore, it also helps with nausea and stomach upset.
- Clean blocked sinuses
Autumn, as lovely as it is, is also a season for illness.
If you have a cold or a stuffy nose, sipping something hot and pumpkin-spicy may be just what you need.
Not only is heat soothing to the system, but the spices, when combined, will help clear out your sinuses with their strong flavors and antibacterial properties.
Wrapping your fingers around a hot mug is one of those pure, simple pleasures that can only be experienced during the cool season.
If all the above-mentioned benefits aren't enough to make you get up, head to the kitchen, and make yourself a hot cup of the best fall and winter teas, then you're definitely missing out.